Executive Function Coaching & Support - All Ages!
Executive function is a broad set of cognitive & behavioral skills that allow people to manage information, complete tasks and interact successfully with others.
These skills build throughout our lives and many factors effect their successful development and continued efficiency. We all have some skills that come easy for us and others that challenge us. These skills are not fixed, we have the capacity (and the responsibility) to continue to reflect on them, work to improve them, and use the information to develop habits and systems that will support our continued growth.
Times of transition can be particularly tricky if executive functioning skills are in need of support.
People in all stages of life are fully dependent on their executive functioning skills to accomplish all the tasks of living independently; keeping a job, tracking and making appointments, managing interpersonal relationships, learning new skills, organizing and locating needed materials, managing behavior… pretty much anything involved with ‘adulting’.
As young adults, the transition from childhood to independence is one that sets the tone for the rest of our lives. The late high school and early college years are a time for establishing systems of organization, accountability and connection that will literally provide the framework for a healthy, productive and well-connected life.
When we find ourselves dealing with chronic stress, or when our production is mismatched with our potential, or in general we find ourselves feeling like we don’t know what to do - these are all clear signs that we could use some executive functioning support and scaffolding.
Reach out today for a free consultation to discuss the challenges you are facing. Whether you a new college student overwhelmed with new responsibilities, a young adult who wants to feel more confident and empowered as you set, manage & meet your personal goals, or a parent seeking support for your child or one who needs a safe space to explore solutions to tough parenting challenges, I can help.
Knowing is half the battle. Let’s figure this out together!
Sliding scale $30-$70
Empowered Parent Coaching
Parenting is tough. And the stakes are high.
Help is here.
There is no manual to follow and everyone has different ideas about what you should be doing.
What you know is that you want the best for your child and that the rules keep changing.
Parent coaching is a responsive experience in which you have a safe space to share your worries, fears and concerns.
If you can’t get connected to your child - triangulation can be a game-changer.
I’ve spent 20 years on the ground in classrooms with students of all ages. What I know is that sometimes a neutral third party to help build communication and understanding and generate possible solutions can be extremely beneficial.
Kids want and need your support - ESPECIALLY when they are acting like its the last thing they need.
I’m neutral like Switzerland and my goal is to help everyone feel heard, respected and represented in the solution.
Schedule a free consultation to discuss your concerns and together we’ll make a plan to suit your needs, budget and parenting style.
Our highest goal will be to create the structure you and your child need to stay connected and focused on solutions.
I’ve helped countless parents shift their perspective from fear to empowerment when it comes to supporting their children’s successful self-actualization.
Sliding scale - $50-75
“Children are apt to live up to what you believe of them.”
Operation Happy Family Coaching
Families are messy and that’s okay.
I work with all families.
I provide this coaching on a sliding scale to remove barriers for families who might not have the resources to access this support.
For every family or sponsor who books a six-week session at my full-rate, you are making it possible for other families to afford this coaching at low or no cost.
Taking care of each other is a foundational value that all families share.
No matter our differences, we are all one big family here on this planet together; learning together, growing together and doing the best we can in the moment.
A six-week interactive family coaching experience to explore & develop the answers to 6 fundamental questions based on the basics; WHO, WHAT, WHEN, WHERE, WHY & HOW?
Weekly 75-minute meetings take place in the home, with all family members present. The team works together to create a ‘family manifesto’ - a living document that will establish routines, rituals & rules, encourage gratitude for each contribution, establish parameters & expectations, and most importantly ~ give everyone a voice.
At the end of this experience, families will have a working family policy binder that can grow along with them, a deeper understanding of each other, and a firm, yet flexible, family identity to give structure to the chaos of life as it changes!
By applying the principles of successful teams, the calming fundamentals of mindfulness, & celebrating each individual’s contribution, families can find their stride, keep calm in chaos & adapt to changes with love & consistency!
Sliding scale - $600-$1200
Week 1: The Five Commitments
WHO are we?
Week 2: Command Central
WHERE is it?
Week 3: Team (Last Name)
WHAT do we stand for?
Week 4: On A ‘Role’
HOW do I contribute?
Week 5: Are we there yet?
WHEN will it happen?
Week 6: Celebration & Closure
WHY does this matter?
““I don’t know half of you half as well as I should like; and I like less than half of you half as well as you deserve.”
― J.R.R. Tolkien, The Fellowship of the Ring”